Plyometrics Routine – The Truth about Six Pack Abs Reviewed

on August 30th, 2011 by Juan Marco

Hey, Folks. Juan again,

Thanks for checking out my blog, you’ve come to the right place if you want to find the right product to get six-pack abs. Currently, the most in demand product out in the market is “The Truth about Six Pack Abs” e-book. I will provide you with a comprehensive review of “The Truth about Six Pack Abs”, which was created by Mike Geary. Toned Abs

First and foremost, I just want to clarify I will be giving you an unrestricted unbiased and honest review of “The Truth about Six Pack Abs”.  What your about to read are the ESSENTIAL details you need to know before you start getting flat abs. And for the records, “The Truth about Six Pack Abs” is not a scam. I want to emphasize that my review is based on me trying the product.

This is a review site:  Click Here if you want to check “The Truth about Six Pack Abs” Official Site.

Let us start with Mike Geary. Mike is a reputable certified personal trainer and nutrition specialist. He has written many articles in Sports and Fitness Magazines on weight loss, muscle training, six pack abdominal exercises, flat abs workouts, and how to lose belly fat. He has developed the product in 2006 to help people lose belly fat and get ripped abs.

The product is aimed for everybody who wants to lose weight and flatten their belly. It suited for both men women who want a flatter stomach.

Let us take a look on what you will get if you purchase the book. “The Truth about Six Pack Abs” is a 149 page e-book that will provide you with techniques to lower your body fat to the level where your abs become visible. The book is divided into two sections: Nutritional plan and workout plan. In the Nutritional plan, you will find a review of food types to avoid, detailed meal plans that will help you accelerate your metabolism to burn more calories at rest, and other clever tricks for manipulating fat burning.

In the workout plan, you will find 20 highly effective abdominal exercises aimed to get you ripped off and flat in few weeks. Most of the plyometric workouts are based on fat burning. The plyomteric exercise routines are all illustrated with photos. The book also gives you plyometric routines to do at the gym, at home with basic equipments, and at home without any equipments.

Click here to visit “The Truth about Six Pack Abs” Official Website

What are the BAD things about “The Truth about Six Pack Abs”?

Just like every product I have ever reviewed, nothing is perfect and here are the flaws I noticed after using the “The Truth about Six Pack Abs”:

-          Hard-copy of the e-book is charged separately if you want to order it.

-          Overwhelming amount of information provided that might get you lost.

-          No video tutorials.

What are the GOOD things about “The Truth about Six Pack Abs”?

-          Unsatisfied customers have a 60 day, 100% money back Guarantee. Get Ripped Abs Fast

-          You can try the product for $4.99 for a 21-day period.

-          Initial investment as low as $39.99.

-          Online downloadable copy gives you instantaneous access to the product.

-          Complete education on weight loss, abdominal exercises, and nutritional plans.

-          Exercise and plyometric routines from home, with or without equipment, for those who have limited time.

-          Scientifically tested pre-defined nutritional plans that you can follow.

-          Plyometric routine workouts with photos included.

-          24/7 Email support.

-          The product is designed for both men and women of any age.

-          No tiring workouts. The product focuses on quality nutrition and losing fat.

Overall, Is “The Truth about Six Pack Abs” a Scam?

The Truth about Six Pack Abs is the best fitness and plyometric book out there.  This book gives you the necessary resources to make changes in your life.  It is essential to understand that the program is not a quick fix; rather it’s a well structured fat loss program that needs commitment for at least 6 weeks. Overall the program is solid an well written by a qualified and experienced professional trainer. It is highly recommended for you if you are looking to get a flat stomach or ripped six pack abs by combining healthy diet and fat burning exercises. It is worth mentioning that the program does not advice on how to build muscle mass in the abs.

At the end of the day, if you feel that the product has not lived up to your expectation, you can get your money back. No hassle, and risk-free.
Hope my post has helped you,

Juan.

Plyometrics Routine - Ripped Abs

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Plyometrics Routine – Freak Jump Technique Reviewed

on August 30th, 2011 by Juan Marco

Hey, Folks. Juan again,
Thanks for checking out my blog, you’ve come to the right place if you want to find a Freak Jump Technique review. I will provide you with a comprehensive review of Freak Jump Technique, which was developed by Adam Linkenauger.
First and foremost, I just want to clarify I will be giving you an unrestricted unbiased and honest review of Freak Jump Technique vertical jumping program. What your about to read are the ESSENTIAL details you need to know before you buy the vertical jump program. And for the records, Freak Jump Technique is not a scam. I want to emphasize that my review is based on me trying the program and noting the results I attained.
This is a review site: Click Here if you want to check Freak Jump Technique Official Site.
Let us talk a little bit about Adam Linkenauger. He is an NCAA Division One high jump champion, a dunk performer, and CEO of Freak Athletics. He stands 5’10” and has a tremendous leaping ability of 50”. He developed this product after being interested in jumping higher.
Now let us take a quick overview of “Freak Jump Technique” and how it will help you improve your vertical leap. The program is one of the few available products out there in the market that focuses on jumping techniques. The program teaches you how to maximize your vertical jump in three different modules.

First module will give you techniques that will make you jump higher in minutes. Yes TRUE. It focuses on techniques that most jumpers miss or do wrong. He breaks down the jumping technique and teaches you how you can maximize your standing jump. The second module is an intensive and step by step 8-week plyometrics program that will help you increase dramatically your vertical jumping. Finally, the third module teaches how to dunk and integrate the program with any other sport you might be doing.
Click here to visit Freak Jump Technique Official Website

What are the BAD things about Freak Jump Technique?

Just like every product I have ever reviewed, nothing is perfect and here are the flaws I noticed after using the Freak Jump Technique program:

- Don’t expect a professional laid down presentation as Adam is not as eloquent as he sounds. But it won’t be a problem as the videos are self-explanatory.
- Don’t expect High Definition video tutorials. But still the tutorial videos are very good and contain excellent workouts.

What are the GOOD things about Freak Jump Technique?

- Unsatisfied customers have a 60 day, 100% money back Guarantee.Freak Jump Technique Review
- An investment as low as $67
- It blends in with any other sports training program you are currently doing.
- The workout plan is not intensive (9 minutes per workout – few times per week).
- Customer support is excellent.
- Free bonuses
- New Modules have been added to the original version.

Final Words on Freak Jump Technique Review

Freak Jump Technique vertical jump program is a highly valuable product that instantly improves your vertical jump. The bottom line is that the Jump Manual is a great vertical jump program. It has an excellent tutor who knows what he is doing. His credentials are extremely high and his videos are posted all over Youtube. I highly recommend it to anyone that wants to jump higher.

At the end of the day, if you feel that the software has not lived up to your expectation, you can get your money back. No hassle, and risk-free.

Hope my post has helped you,

Juan.

Freak Jump Technique Review

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Plyometrics Routine – Popular Beliefs Gone Wrong

on August 28th, 2011 by Juan Marco

Hey, Juan here.

I wanted to share with you some key findings that were discovered by Tim Ferris from his “4 Hour Body” book. The book is about weight loss, plyometrics and physical strength. The main selling point of the book is that you can develop only a four hour body workout per week and still lose tremendous kilogram of fat.

Now, I am not going to tell you how he does that, but I will share with you some popular rules that we believed to be true but are actually wrong. Here are three popular beliefs that are wrong:

-  Belief # 1: To be in good shape means to lose weight. If you’re planning to lose 20 pounds of weight, you will not guarantee the best physique. Your goal should be a 20-pound change in appearance. This entails losing 20 pounds of fat or gaining 20 pounds of muscle. It could also be losing 15 pounds of fat and gaining 5 pounds of muscle, or some blend in between. To be able to design the right physique, you should include both subtraction and addition in your calculation. Muscle building is an essential part of getting into the right shape.

-  Belief # 2: Physical recreation and exercise are two different concepts. Physical recreation, which includes activities such as baseball, swimming, yoga, rock- climbing, etc, is haphazard and difficult to draw from it a cause and effect relationship. On the other hand, exercises are specific and precise movements that are intended to produce a target change. It is simple and trackable. Exercise, in our context, however, is the application of measurable stimuli to decrease fat, increase muscle, or increase performance. So have fun with recreation but use specific exercises to produce change.

-   Belief # 3: The art of yo-yoing food is not bad. Eating more, then less, then more, and so on in a continuous sine wave is something that can help you accelerate progress if done right. Scheduling overeating at specific times can accelerate weight loss. Hard to believe, but true if done in the right way. According to Tim Ferris, “forget balance and embrace cycling. It’s a key ingredient in rapid body redesign”.

If you would like to know the remaining popular beliefs or how Tim was able to lose 20 pounds in 30 days, I suggest checking out his book. It is an enjoyable and educational reading that will help you reform your physique in no time.

Juan.

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Best Plyometric Workout Routine

on August 28th, 2011 by Juan Marco

Hey, Juan here.

I wanted to share with you my humble experience about how to find the best plyometric workouts. Plyometric workouts are a great way to increase your jumping and stamina by focusing on working out some essential muscles such as legs and back. The importance of plyometric workouts lies in the fact that they not only make your jump more explosive but also lead to improved sports performance and faster sprinting.

In this post, I will try to help you find plyometric workouts that will benefit you the most. It is essential to understand that you will come across a lot of products on plyometrics but your decision on which to choose should be based on your objective and deficiencies only. Here are some guidelines that you can follow so that you don’t pick up the wrong plyometric workouts:

  1. Make sure the plyometric workouts you choose focus on the weaknesses you currently have. If you are looking to spike up your stamina, then you have to focus on certain workouts. On the other hand, if you want to increase your vertical jump, then you have to go for a high-intensity program.
  2. If you come across a plyometrics training program that promises you to improve your conditioning or endurance, then it is either a scam or the creator of the program does not know anything about plyometrics. Make sure to understand the nature of the program because such workouts are designed to improve your reactive and explosive strength.
  3. Some products out there promise you with something too good to be true. Don’t get excited quickly and try to check the workout program before you buy it. If the program promises you an intense five-day per week workout, then do not buy it. Plyometrics should be performed approximately 2-3 times per week and should be spaced throughout the day so you are able to recover. When the workout is intense, make sure to rest at least 48 hours. These are guidelines that are agreed upon by experts to have the most effective training program.

Hope the post helps you make informed decisions,

Juan.

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